How Does Chronic Pain
Affect You Day To Day?

Work

Recreation

Friends

Activities of Daily Living

Loved Ones

What Sort Of Chronic
Pain Do You Have?

Headaches

Migraines

Fibromyalgia

Back and Neck Problems

Irritable Bowel

Arthritis

Cancer

Endometriosis

Chronic Diseases

Neuralgia

RSD

Restless Leg Syndrome

Interstial Cystitis

Other
  • Eat Well

  • Get Plenty of Rest

  • Pay Attention To Your Reality

  • Respect Your Needs

  • Recognize Your Abilities

  • Honor Your Limitations

  • Effectively Communicate

  • Insist on Good Medical Care

  • Strive For Healing

  • Build A Balanced Life

Where Do You Go For
Help For Your Chronic
Pain?

Friends

Family

Medical Personnel

Support Groups

Online Message Boards

What Do You Need?

Education

Support

Planning

A Game Plan

Understanding

Tools For Everyday Living

Coping Skills

Direction

Forward Thinking

How Do You Cope With Pain?

Auto Pilot-Like Thoughts and Actions

Constructive Behavior

Honest and Effective Communication

Honor Your Needs

Diminish or Dismiss Your Reality

Destructive or Counterproductive Behavior
Lifestyle Management For The Chronic Pain Survivor
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