How Does Chronic Pain Affect You Day To Day? Work Recreation Friends Activities of Daily Living Loved Ones |
What Sort Of Chronic Pain Do You Have? Headaches Migraines Fibromyalgia Back and Neck Problems Irritable Bowel Arthritis Cancer Endometriosis Chronic Diseases Neuralgia RSD Restless Leg Syndrome Interstial Cystitis Other |
- Eat Well
- Get Plenty of Rest
- Pay Attention To Your Reality
- Respect Your Needs
- Recognize Your Abilities
- Honor Your Limitations
- Effectively Communicate
- Insist on Good Medical Care
- Strive For Healing
- Build A Balanced Life
Where Do You Go For Help For Your Chronic Pain? Friends Family Medical Personnel Support Groups Online Message Boards |
What Do You Need? Education Support Planning A Game Plan Understanding Tools For Everyday Living Coping Skills Direction Forward Thinking |
How Do You Cope With Pain? Auto Pilot-Like Thoughts and Actions Constructive Behavior Honest and Effective Communication Honor Your Needs Diminish or Dismiss Your Reality Destructive or Counterproductive Behavior |
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Copyright 2002-2008 by Esther Lurie and PainPal. All rights reserved.
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| Lifestyle Management For The Chronic Pain Survivor |
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